Sports Testing

I spent the morning as a guinea pig for a Sports Science MSc student. He's asking whether going flat out in the swim section of a triathlon makes any difference to the bike section so has a bunch of Cardiff Triathletes (and others) swimming 750m in a pool and then cycling for 30 minutes, both at max intensity. I put in a nice effort - lots of lactate in my blood, apparently. I want to put all the results on the Cardiff Tri website if I can. That should stimulate some competition at Bala!

Instead of feeding myself I'm updating www.cardifftri.net and www.cardiffjif.com. Sod that. I'm off to the union to get a load of scoff.