Run, run, run

I went running along side the beach this afternoon for the first time in a couple of weeks. The sun had brought out a few more runners than usual and I was expecting a struggle with both fitness and speed. This cycling to work every day is paying off already it seems: I ran faster, further and more easily than I had done before so far this year. It felt like I had a tailwind, but nope. So that's a bonus and a motivator.

I don't think I'm losing any weight though. Maybe if I cycle all the way to Swansea...