Recent Entries
Neuroscience podcast no. 2
Week 4
X-ray at 18 days.
New neuroscience podcast!
Counting the days
Going nuts
Podcast episode 23
Spiral fracture of the distal shaft of the fifth metatarsal bone of my left foot
X-ray
Broken
Week 4
X-ray at 18 days.
New neuroscience podcast!
Counting the days
Going nuts
Podcast episode 23
Spiral fracture of the distal shaft of the fifth metatarsal bone of my left foot
X-ray
Broken
Search
Twitter
Google Reader
Blogged Pics
Flickr
www.flickr.com
This is a Flickr badge showing public photos from samwebster. Make your own badge here.
Triathlon
RSS
June 21, 2009
Llanelli 10K
I raced again today, running at Llanelli, this time in the annual 10k race on the coastal path. The race report would be rather short, like the race: I ran hard from the start, trying to maintain a 5:45 min/mile pace (a bit of a big ask). I pretty much kept my place, if not my pace, running with a 93% of max HR average (will remeasure my LTHR next week) and finishing at 36:22. Bit bummed by the time (but sub 35 mins *was* a big ask) but happy with the result (6th place) and the new PB.
The story of the day was Jack running in the under-7's race earlier in the day. He ran 400m around a grass course and under the same finishing banner as the big race and had a great time! He's not quick, but he can keep going!
By on June 21, 2009 5:46 PM | No Comments
Leave a comment