I raced again today, running at Llanelli, this time in the annual 10k race on the coastal path. The race report would be rather short, like the race: I ran hard from the start, trying to maintain a 5:45 min/mile pace (a bit of a big ask). I pretty much kept my place, if not my pace, running with a 93% of max HR average (will remeasure my LTHR next week) and finishing at 36:22. Bit bummed by the time (but sub 35 mins *was* a big ask) but happy with the result (6th place) and the new PB.
The story of the day was Jack running in the under-7's race earlier in the day. He ran 400m around a grass course and under the same finishing banner as the big race and had a great time! He's not quick, but he can keep going!