Llanelli 10K

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After the Llanelli 10kI raced again today, running at Llanelli, this time in the annual 10k race on the coastal path. The race report would be rather short, like the race: I ran hard from the start, trying to maintain a 5:45 min/mile pace (a bit of a big ask). I pretty much kept my place, if not my pace, running with a 93% of max HR average (will remeasure my LTHR next week) and finishing at 36:22. Bit bummed by the time (but sub 35 mins *was* a big ask) but happy with the result (6th place) and the new PB.

The story of the day was Jack running in the under-7's race earlier in the day. He ran 400m around a grass course and under the same finishing banner as the big race and had a great time! He's not quick, but he can keep going!