Running around the bay

76 days after breaking my foot I went for my first run by the sea, in the sun, around Swansea Bay. It felt good to be running again, but it ain't easy. I've been building up to this slowly with walking and walk - jog - walk intervals. The foot has been feeling fine and strong, and my sports therapist has been working on my ankle to get the range of movement back. I've been very careful.

The pace was OK, and actually looks similar to the pace and heart rate that I was running at an easy effort with before I broke my foot. And that was back when the bay was covered in ice and snow. Remember? That was back in January. I've jumped from running in the snow to running in a vest.

By Sam on April 22, 2010 7:10 PM | No Comments