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June 21, 2010
Llanelli 10k (2010)
Check out the heart rate for this sucker!
It was hot yesterday so my HR was a tad high, but see it kick up again at half way! It hits 95% of max HR by the end. It's a positive split but I reckon the second half of that course is slower than the first half anyway. The legs were tired from racing at Windsor & a full week's training, so maybe I was just slower in the second half. Hammered it though.
Good to see the legs are back to 36mins already!
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