Chased by cows and a sheep - ultra marathon training

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Out for a long marathon distance cross country run across the Gower peninsula I had a jog with some cows and a sheep (that thought she was a cow?), found a placenta and a new born foal, and didn't get very lost. Also, my brother, Nick, compares running in Wales to running in the United Arab Emirates.

To donate to Nick's charity, Macmillan Cancer Support, go to his JustGiving page:

www.justgiving.com/Webster-Nicholas