Ultrarunning in the sunning! An update on my training for ultramarathons in 2018 on a shockingly awesome day for running on the Gower coast. Sun, calm seas, high tides - after a long winter it's the best.
More ultra marathon training. I've trained for various sporting things for decades and performed fairly well. I've learnt a lot, but there's one rule I start with every day. Wow, I didn't mean for that to sound like clickbait. The rule is essentially, turn up, and if you feel like crap then go home. But there's more to it than that so watch the video.
Out for a long marathon distance cross country run across the Gower peninsula I had a jog with some cows and a sheep (that thought she was a cow?), found a placenta and a new born foal, and didn't get very lost. Also, my brother, Nick, compares running in Wales to running in the United Arab Emirates.
To donate to Nick's charity, Macmillan Cancer Support, go to his JustGiving page: